MustKetch Cauliflower Rounds

Cauliflower is all the rage these days, from pizza crust, a replacement for potatoes to a substitute for rice. MustKetch Cauliflower Rounds are perfect as a side or snack. Plus they are so delicious your kids won’t know they are eating vegetables. MustKetch as a clean label product with no high-fructose corn syrup makes it a healthy option for dipping.

Perfect for the Keto Diet, vegetarians or those who like a healthy snack.

Ingredients

• 5 cups cauliflower florets, riced
• 2 tablespoons fresh parsley, chopped
• 1 cup shredded sharp cheddar cheese
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 1 large egg, beaten
• 1 cup MustKetch Original

Directions

Preheat oven to 425 degrees F and cover a large cookie sheet with parchment paper.

1. Add the cauliflower florets to a food processor or high powered blender and process until it’s the size of rice.
2. Microwave the cauliflower for 4 minutes in a large bowl.  Stir and then microwave for another 4 minutes.  Allow to cool.
3. Once the cauliflower is cool enough to handle, add it to a clean tea towel and wring out the liquid.  You should be able to remove at least 1 cup of liquid.
4. Mix the cauliflower with egg, cheese, parsley, salt and pepper.
5. Place a 3″ circular cookie cutter on the parchment covered cookie sheet.  Fill the cookie cutter with the cauliflower mixture.  Pack it down with the back of a spoon.  Gently remove the cookie cutter.  The rounds should be about 1/3 inch thick.  Repeat until you’ve used up all the cauliflower..
6. Bake for 25 minutes or until nicely browned. Serve with MustKetch Original for dipping.

 

ALL THREE FLAVORS OF MUSTKETCH ARE AVAILABLE TO PURCHASE ON AMAZON.

MustKetch French Dressing

A new twist on French Salad dressing that is perfect to add a little pizzazz to any green leaf salad.  MustKetch Original adds flavor along with a healthier option than ketchup with no high-fructose corn syrup and all natural ingredients.

 

Ingredients

• 1 1/2 cups vegetable oil
• 1 cup MustKetch Original
• 3/4 cup white sugar
• 1/2 cup vinegar
• 1 small onion, chopped
• 1 teaspoon lemon juice
• 1 teaspoon paprika
• 1/2 teaspoon salt

Directions

1. Place oil, MustKetch Original, sugar, vinegar, onion, lemon juice, paprika, and salt into a blender; cover and puree until smooth. Store in refrigerator.

 

 

MustKetch Buffalo Cauliflower Dip

One of the many uses for Somers Family MustKetch is as a dip. This MustKetch Buffalo Cauliflower Dip is a creamy low-fat vegetarian dip that can be served anytime of the year. The recipe includes low-fat or fat-free versions of dairy, but regular dairy can be used as well.

For the meat lovers in the family add shredded chicken or left over turkey.

Can be served with cut up vegetables for a lower calorie appetizer or paired with your favorite cracker, pretzels, bread or pita chips.

 

Ingredients

• 1/2 Cup Buffalo Sauce
• 1/4 Cup MustKetch Smoke
• 1 Head of Cauliflower
• 1 Green onion
• 1/8 Teaspoon Pepper
• 1 Tablespoon Ranch Seasoning
• 1/8 Teaspoon Salt
• 1 Tablespoon Olive Oil
• 1/4 Cup Crumbled Blue Cheese
• 8oz Cream Cheese (regular, low-fat or fat free)
• 1 Cup plain regular or fat free Greek Yogurt
• 3/4 Cup Shredded Mozzarella Cheese

Directions

1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
2. Toss cauliflower florets with olive oil, salt, and pepper on baking sheet. Bake for 15-20 min, or until tender and slightly browned. When cauliflower is done, lower oven to 350 degrees.
3. Add roasted cauliflower to food processor and pulse until finely diced. Add cream cheese, yogurt, buffalo sauce, MustKetch Smoke, ranch seasoning and 1/2 cup shredded mozzarella to food processor and pulse until smooth (although I prefer a little texture so I don’t pulse until completely smooth).
4. Transfer cauliflower mixture to a baking dish. Top with remaining shredded mozzarella and crumbled blue cheese. Bake for 25-30 min or until heated through.
5. Remove from oven, garnish with sliced green onion and serve!

Serve with

• carrots
• celery
• tortilla chips
• crackers
• pita chips

Serves: 6-8

ALL THREE FLAVORS OF SOMERS FAMILY MUSTKETCH CAN BE PURCHASED ON AMAZON.

 

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MustKetch Elote

Elote is a classic way to enjoy corn on the cob. Elote corn is Mexican street corn roasted over an open grill and coated with salt, chile powder, butter, cotija, lime juice, and mayonnaise or crema fresca.

We have taken the coating one step further and have added MustKetch Smoke to the mayonnaise coating to make it extra craveable.

While the corn should be grilled, you can also boil it and add the toppings.

 

Ingredients

• 1 ½ Corn on the cob, cut in half
• 1 Tablespoon Minced Cilantro
• ¼ Cup Cotija Cheese
• 1 Lime Wedge

Mustketch Mayo

• 1/3 Cup Mayonnaise
• 1 ½ Tablespoon MustKetch Smoke
• 1 Teaspoon Fresh Lime Juice

Garnish

MustKetch Smoke as needed

 

Directions

1. Take the 3 half’s of corn on the cob and grill them over a pre-heated grill, roll the corn periodically until all the kernel’s are nicely charred.
2. In a medium size mixing bowl, whisk all ingredients together for MustKetch mayo together.
3. Using an offset spatula, spread the MustKetch mayo around the diameter of each corn half.
4. Roll the corn on the cob in cotija cheese, garnish with minced cilantro and a lime wedge before serving.
5. Drizzle with MustKetch Smoke before serving

Serves 1

 

ALL THREE FLAVORS OF SOMERS FAMILY MUSTKETCH ARE AVAILABLE TO PURCHASE ON AMAZON .

MustKetch Zesty Salad Dressing

In the warmer months of Summer, I like to eat salad almost every day.  Jackie Saland made this delicious salad dressing recipe with Somers Family MustKetch Zesty. This is the easiest homemade salad dressing I have ever made, that is healthy and incorporates a little pizzaz and zing.

It can be used on a simple leaf lettuce, tomato, and cucumber salad or if you are more adventurous you can add in more vegetables, beans, cheese or meat.

Ingredients

1/4 cup extra virgin olive oil

1/4 cup balsamic vinegar

2 tablespoons of MustKetch Zesty

Salt and Pepper to taste

Directions

In a small bowl (or mason jar), mix together the olive oil, balsamic vinegar, MustKetch Zesty, salt and pepper. Stir or shake (if using a mason jar) vigorously and add to your salad of choice.

Serving number depends on how much dressing you like on your salad.

 

All three flavors of Somers Family MustKetch can be purchased on Amazon !

MustKetch Vegetarian Grain Bowl

For all the veggie lovers out there, this MustKetch Vegetarian Grain Bowl is a Must Try! Filled with high protein beans, sweet potatoes, avocado, veggies, grains, Greek yogurt and MustKetch, it is a bowl of healthy deliciousness and easy to make.

Ingredients

• 1/2 cup brown rice
• 1/3 cup quinoa
• 1/4 cup chickpeas
• 1/3 medium sweet potato
• 1/2 medium red onion
• 1 red bell pepper
• 1 cup chopped broccoli
• 1 cup mushrooms
• 1/3 cup plain greek yogurt
• 2 tablespoons MustKetch Original
• 1 cup sliced avocado
• Olive Oil
• Salt
• Cayenne pepper

 

Directions

1. Preheat oven to 375 degrees.
2. Cook brown rice and quinoa per package instructions.
3. Chop vegetables and throw on a lightly greased pan. Brush olive oil on both sides of veggies and sprinkle with salt and cayenne pepper. Bake until vegetables are brown.
4. Drain a can of chickpeas and dry them with paper towel. Lay on a lightly greased pan and brush with olive oil. Bake for 8 min.
5. Mix together the Greek yogurt and MustKetch Original.
6. In a large bowl layer the ingredients starting with the brown rice, then quinoa vegetables and chickpeas. Top with sliced avocado and add a thick drizzle of the Greek yogurt/MustKetch blend.

Serves 2

 

 

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