Tag: healthyfood

MustKetch Zesty Salad Dressing

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In the warmer months of Summer, I like to eat salad almost every day.  Jackie Saland made this delicious salad dressing recipe with Somers Family MustKetch Zesty. This is the easiest homemade salad dressing I have ever made, that is healthy and incorporates a little pizzaz and zing.

It can be used on a simple leaf lettuce, tomato, and cucumber salad or if you are more adventurous you can add in more vegetables, beans, cheese or meat.

Ingredients

1/4 cup extra virgin olive oil

1/4 cup balsamic vinegar

2 tablespoons of MustKetch Zesty

Salt and Pepper to taste

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Directions

In a small bowl (or mason jar), mix together the olive oil, balsamic vinegar, MustKetch Zesty, salt and pepper. Stir or shake (if using a mason jar) vigorously and add to your salad of choice.

Serving number depends on how much dressing you like on your salad.

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All three flavors of Somers Family MustKetch can be purchased on Amazon !

MustKetch Vegetarian Grain Bowl

For all the veggie lovers out there, this MustKetch Vegetarian Grain Bowl is a Must Try! Filled with high protein beans, sweet potatoes, avocado, veggies, grains, Greek yogurt and MustKetch, it is a bowl of healthy deliciousness and easy to make.

Vegan Grain Bowl

Ingredients

  • 1/2 cup brown rice
  • 1/3 cup quinoa
  • 1/4 cup chickpeas
  • 1/3 medium sweet potato
  • 1/2 medium red onion
  • 1 red bell pepper
  • 1 cup chopped broccoli
  • 1 cup mushrooms
  • 1/3 cup plain greek yogurt
  • 2 tablespoons MustKetch Original
  • 1 cup sliced avocado
  • Olive Oil
  • Salt
  • Cayenne pepper

 

Directions

  1. Preheat oven to 375 degrees.
  2. Cook brown rice and quinoa per package instructions.
  3. Chop vegetables and throw on a lightly greased pan. Brush olive oil on both sides of veggies and sprinkle with salt and cayenne pepper. Bake until vegetables are brown.
  4. Drain a can of chickpeas and dry them with paper towel. Lay on a lightly greased pan and brush with olive oil. Bake for 8 min.
  5. Mix together the Greek yogurt and MustKetch Original.
  6. In a large bowl layer the ingredients starting with the brown rice, then quinoa vegetables and chickpeas. Top with sliced avocado and add a thick drizzle of the Greek yogurt/MustKetch blend.

Serves 2

 

 

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